The new year is still young, and thank goodness for that! It means that, if you haven’t set any personal goals yet, it’s not too late. In fact, your health should be at the top of that list.
At Eden Spas, we’re all about enhancing people’s lifestyles and overall well-being. In the spirit of helping others live healthier and make better choices, we’ve compiled a helpful list of things to prioritize this year.
Regardless of your age, lifestyle or level of health, you can either keep up with or do a lot more of the items listed below. You certainly don’t have to prioritize all of them. Yet, if you’re looking to get your health in order, then you should definitely consider the following.
10 Ways to Live a Healthier Lifestyle in 2023
1. Limit the Time You Spend Sitting Down
Limiting the time you spend sitting down is a great first step toward living a healthier lifestyl.e
This is certainly a great and easy place to start, especially if you want to be more active without being too active. If you haven’t heard yet, sitting is the new smoking.The human body simply wasn’t designed for long hours of inactivity.
Whether you find yourself spending long hours at your desk or in front of the TV. Your inactivity is not doing your health any good.
Sitting for too long increases the risks of illness, much like smoking does. By sitting for extended periods, you expose yourself to cardiovascular diseases and diabetes. It also ups your chances of breast, colon, and colorectal cancer.
Admittedly, it’s hard to remember that you’ve been sitting down for too long. One helpful method is to set a timer to remind yourself to stand for about 15 to 25 minutes. Remember to walk about a bit and do some stretches too.
Use your work breaks to stand up, do a few squats, a few rotations, or just go for a walk around the office. This technique proves to boost your focus when you’re working. It’s the best efficiency and health tip around!
2. Prioritize Spa and Health Retreats
Many people view spa treatments as needless indulgences. We’re here to assure you that they are nothing of the sort. Spa treatments have proven health benefits worth looking into, especially if you lead a high-stress, high-performance lifestyle, or are simply getting on with your years.
Do you need to step away and get the weight off your shoulders? Your nearest day spa offers a serene and enticing atmosphere. Not only does it induce relaxation, but it also boosts your health by reducing your stress levels.
Beyond that, massages and relaxing activities cleanse the body of toxins that have built up over time. In combination with one another, can most definitely aid in living a healthier lifestyle.
We are all guilty of unhealthy habits that put stress on our bodies. Over-eating, overworking, smoking and drinking. You name it. Stress is linked to a lot of daily behavior that is detrimental to health.
Spas act in balancing the psychological and physical. There are many ways in which they contribute to a healthier body and appearance overall.
3. Spend More Time Experiencing Nature
As cheesy as it sounds, nothing beats some good quality time with Mother Nature. The act promotes mental clarity, reduced stress levels, better breathing, and better sleep.
Studies show that those in close proximity to nature have, overall, positive well-being, more relaxed lifestyles, and less exposure to anger.
Visiting green spaces more often can be really beneficial. Another study has shown that hearing birdsong can boost mental well-being for four hours. You can bring nature into your everyday life by having flowers and houseplants, caring for houseplants, growing a few of your own vegetables, or simply exercising outdoors.
4. Invest in a Pool and/or Spa
Investing in a hot tub, swim spa or swimming pool could be one of the best improvements in your healthier lifestyle that you could possibly make. Regular visits to the spa are great. Yet, having access in your own home and backyard, now that’s a peace of mind that anyone would want.
For those getting on with their years, feeling aches, pains, as well as increased blood pressure can become a daily occurrence. And while a spa visit can surely alleviate your pains, there is no better feeling than hopping into your own backyard spa pool.
Hot water generally helps in relaxing your body. It also alleviates aches and pains that are associated with athletic injuries and aging. These include symptoms like muscle pulls or even arthritis.
Whenever you’re in pain, and nothing is broken, a good soak in a hot tub will probably help you feel better.
Studies show that sitting in a spa bath lowers your blood pressure. A spa pool is a great investment for those who are at risk for heart disease or suffer from hypertension.
Hot water being jettisoned like in a spa bath increases your heart rate while lowering your blood pressure. This reinforces the fact that your own spa pool will help you gain better access to overall health.
5. Walk Every Day
If you want to start living a healthier lifestyle in 2022, try walking more! This can seem like a daunting and time-consuming activity, but it’s a simple activity that goes a long way towards improving your health.
If you’re put off by the idea of walking around for long periods, try doing it for just 5 to 10 minutes a day. This will make the whole activity seem far less daunting, especially for the health adverse.
Being more active is never a bad choice. Whether you prefer taking a leisurely stroll or a brisk walk, you will introduce a world of benefits by walking around more often. Just do it, even if it’s just a 10 minutes activity.
Improved blood circulation, boosted moods and improved sleep are all effects of regular walking. Remember, you can tell if you’re walking briskly enough if you’re able to talk, but you’re breathing faster than usual.
6. Get Better Sleep
Depriving yourself of sleep can affect your mental and physical health in a negative way. Lack of sleep can even expose you to major illnesses. It can lead to obesity, depression, irritation, and anxiety.
Most people in the modern-day fail to get the sleep they need due to their exposure to bright screens. Reducing the amount of time you spend staring at a screen before bed. Also, ensure you go to bed at the same time every evening.
These actions go a long way toward ensuring a healthy, good night’s rest. Be sure to consider the actions mentioned earlier for ways to improve your sleeping habits.
7. Plan Your Meals
Healthier lives also include better food choices and financial habits. What you need is a focused food shopping list. You also better cut down on calories and junk food. Be sure to cook more health-focused meals as well.
The health benefits of being meal-focused are obvious. There are financial benefits to this as well. Indeed, the practice of being conscious of what you eat leads to better financial habits.
You save more money because you’re only buying what you need.
Be sure to take a moment to plan your meals for the coming days. Also, write out a list before you go to the shops.
8. Reach Out to Loved Ones
It is easy to feel alone or neglected at times, but reaching out to a loved one has great mental health benefits. We’re all busy, sure. In 2022 take time out to prioritize your relationships.
A good part of mental health is having a healthy social life. The Mental Health Foundation asserts that nurturing good quality relationships helps people live longer, have happier lives and have far fewer mental health problems.
Try to schedule calls with your friends. Better yet, meet up for a quick lunch or coffee date. Meeting up with your friends can be prioritized occasionally. Leaving it up to chance.
You can also increase your socializing skills by joining clubs or volunteering around the area you live.
If you can’t get out and about, there are plenty of online communities you can join – from book clubs to parent/grandparent groups. For your romantic relationships, reflect on whether you’re in a healthy relationship.
9. Drink Plenty of Water
There is no need to explain the health benefits of water. Ensure you drink a lot of it, and often. You can meet this target by buying a reusable water bottle and keeping it with you throughout the day.
If you know your bottle holds 500ml, you know you have to refill it 3 to 4 times to drink the recommended amount. Don’t forget that you need more water if you exercise, or on hot days.
10. Prioritize Relaxation
All of the activities mentioned above lead to better health and relaxation. It will be up to you if you choose to make them a priority or not.
Of course, regular spa goers and those who have access to spa pools gain more of an advantage. Regardless of how you view them, spa regimens are often recommended in alternative health for people suffering from all sorts of ailments.
For help on how to bring spa treatments into your home, you may contact Eden Spas.
Live a Healthier Lifestyle with Eden Spas
Eden Spas is a home and backyard leisure dealership located in Prince George, British Columbia, Canada.
They specialize in hot tubs, swimming pools, swim spas, and gazebos, along with water care essentials and maintenance/repair services for hot tubs.
For more information about how hot tubs can assist in a healthier lifestyle, watch this informative video!