No matter your fitness level, the benefits of swimming are yours for the taking. Swimming provides the chance for a muscle makeover, can transform you into a cardio king, helps turn back the clock, and will calm you more than a leisurely vacation in San Tropez.
In addition, you don’t have to work up a sweat or overexert yourself to get a complete cardio workout.
If these promises aren’t enough to have you reaching for your bathing suit, however, here are five benefits of swimming. They’ll convince you that there’s no such thing as being too cool for the pool.
Provides a Full-Body Workout
Whether you swim a gentle breaststroke or a hammer butterfly, swimming uses all the muscles in your body. In addition, exercising in water makes your body work harder. 30 minutes in the pool are roughly equal to 45 minutes of the same activity on land.
Fosters General Well-Being
Just 30 minutes of swimming at least three times a week, along with a healthy and balanced diet and lifestyle, is an effective way to maintain calmness of mind, the fitness of the body, and rejuvenation of the spirit. If you swim with friends, it’s even more fun!
Reduces Stress
Whether you need stress relief right now or just in general, swimming regularly can lower your stress levels, reduce depression and anxiety and improve sleep patterns. Even just a light swim can provide mental benefits.
Burns Calories
Swimming is a highly effective way to burn calories. A 30-minute gentle swim can burn over 200 calories. That’s more than double that of walking! What’s even better is that a faster swim will burn that candy bar off in no time.
Lowers the Risk of Diseases
In addition to providing cardiovascular benefits, swimming just 30 minutes per week can help protect you against heart disease, stroke, and Type 2 diabetes.
Increases Energy Levels
Low energy levels are generally connected to inactivity or a sedentary lifestyle. As a result, even a little bit of activity can help boost your energy. Swimming an hour-and-a-half every week can improve energy levels by increasing metabolic rate.
Helpful hint: You want to reap the benefits of swimming, not cause new health concerns. Using the most healthy and effective pool cleaners is very important for maintaining a safe pool environment. Do some extensive research on pool maintenance chemicals before deciding on the one that works best for you.
Hopefully, you’re ready to come over to the bright side and discover the wonderful world of swimming! If you don’t have an in-ground or above-ground swimming pool at your home, maybe it’s time to invest in one. That way, the benefits of swimming will always be at your fingertips.
In addition, you won’t have to battle for space at your local fitness center nor will you have to drive home in traffic after your workout.
Eden Spas in Prince George
If you’re ready to enjoy the benefits of swimming in your very own backyard, contact Eden Spas in Prince George today to browse their vast selection of above-ground pools, or to work with their experts to design the in-ground pool of your dreams.
