Did you know that using a hot tub regularly can help to improve your health? So many hot tub users aren’t aware of the health benefits that come along with owning and using a spa. Many hot tub manufacturers, including Jacuzzi® Hot Tubs, know this and understand how important it can be. That’s why certain components, such as the jets, are designed and placed throughout the hot tub to specifically target the most stress-prone areas. From relaxation and stress relief, to aches and pains, find out more about how hot tubs can improve your health!
Less Stress and More Relaxation
There’s nothing quite like soaking away your troubles at the end of a long, stressful day. That’s exactly what a Jacuzzi® Hot Tub can do for you. The heat of the water combined with the soothing jet power, buoyancy of the water, and other features such as lighting and music – can truly take you away to a backyard paradise. The properties of the water can help to stimulate your body’s natural production of helpful endorphins. These endorphins can help reduce feelings of pain, and even anxiety.
The addition of a backyard spa can motivate you to enhance your property. Creating a complete backyard hot tub installation can result in your own personal oasis, right outside your window! This little mecca of luxury can truly cater to your every want and need. From exterior lighting and comfortable patio furniture, to gazebos and even the addition of a pool! Your backyard can easily become your go-to place for entertainment, enjoyment, and overall relaxation.
Just sit back and relax, as the soothing water of your backyard spa helps you to relax and truly unwind. You can take this time to reflect upon your day or week, and process your thoughts. All while your body rejuvenates and heals within the sparkling water of your backyard spa.
Enjoy Improved Sleep Patterns
Having a good night’s rest can be extremely important to your overall quality of life. Sure, we all have bad sleep from time to time. But when it becomes a chronic problem, it can really start to have a negative impact on your day-to-day living.
Studies show that a restful night’s sleep can:
- Improve memory retention
- Affect weight maintenance
- Enhance your alertness, especially while performing tasks such as driving
- Boost your immune system
Poor sleep has also been shown to lead to irritability, a lack of concentration, and even sleep disorders that can lead to hypertension. A Jacuzzi® Hot Tub can help your body learn to relax and prepare for a good night’s sleep if used at the end of the day on a regular basis. Your chances of falling asleep, and staying asleep, can improve immensely.
Fewer Aches and Pains
Hot tub hydrotherapy can do wonders for the human body. Hydrotherapy utilizes the temperature and buoyancy of the water, and pressure from the jets, to help your body heal. It helps to ease tension throughout your body by targeting stress-prone areas, such as the neck, back, and shoulders. The rhythmic massaging that the hot tub provides your body can really help to work out any stiffness or soreness.
On a regular basis, this can help to ease the long-term effects of aches and pains. You might find that your mobility has improved, or that you’re experiencing less headaches caused by built-up tension. Regardless of how it impacts you, chances are you’ll experience these positive improvements long after you’ve exited your spa.
Do You Suffer from Arthritis?
Arthritis is a medical condition that causes inflammation of the joints. It can cause ongoing pain, uncomfortable swelling, and even a decreased range of motion.
Spending time in a hot tub can help to improve the side effects of inflammation. The relaxing and therapeutic environment of the Jacuzzi® Hot tub can help ease aches and pains, while allowing the joints to reach a higher degree of mobility. Users can utilize the spa to help strengthen muscles and bones while increasing flexibility. Low-intensity, water-based exercises combined with light stretching can help reduce the risk of joint injury.
Users can relax, as the heat of the water increases blood flow, helps loosen muscle tension, and even soothes sore joints. Contact our team of hot tub experts at Eden Spas in Prince George to learn more about the health benefits of hot tubs.