For a long time, no one knew how damaging stress was. However, medical professionals around the world call stress the silent killer. Researchers have linked stress to a multitude of health problems, including weight gain, heart disease, and many mental illnesses. While many people search for ways to de-stress after a hard day’s work, they are left empty-handed trying methods that don’t work. Many people think of massage chairs as only a leisure item, however, they can also help people deal with stress and enjoy an overall better quality of life!
Massage Chairs to Help De-stress
Many people may not think of a massage chair when they think about de-stressing. However, spending time in a massage chair is a great way to relax. Massage chairs come in many different varieties with a wide array of different features. Research has shown that regular massages can help reduce the stress you feel throughout the day. What’s great about massage chairs is that you don’t need to hire your own personal massage therapist.
The reason massage chairs can help reduce stress is because of two reasons. First, massage can help to lower cortisol levels in the body. Cortisol is a biological chemical that is created when the body is under a lot of stress. Cortisol creates the feeling that we get when we’re stressed. Massage can help reduce the level of cortisol in our bodies by relaxing our muscles. The other reason massage chairs can help reduce stress is because they reduce the amount of oxygen used by our bodies. Massages help to stimulate our blood vessels and make them more efficient at transporting blood throughout our bodies. The reason this helps stress levels is that a lack of oxygen creates higher muscle fatigue. Muscle fatigue eventually leads to stress.
Massage Chairs to Sleep Better
Besides relieving stress, a massage chair has many other great benefits. One of these benefits is improving sleep patterns. In the modern age, a lot of people struggle to fall asleep at night. This could be a symptom of too much screen time or not enough exercise, but it’s often the case that people aren’t quite ready to settle down when they go to bed. A massage chair helps people relax before bedtime. It’s been proven that a short 10-minute massage before bed can help people fall asleep faster and have better sleep throughout the night. This is partly to do with how massage chairs relax the muscles.
De-stress and Sleep Better in Prince George
Are you interested in learning more about how a massage chair can help you destress and sleep better at night? Come visit our blog! We have all kinds of useful information there to help you find the right massage chair for your needs. Eden Spas in Prince George is here to help you. Thinking about bringing a massage chair to your home? Please come visit our knowledgeable team, and we can help you pick out the best massage chair.